fitness classes
Body Blast
Strength 'n' Stretch
Strength 'n' Stretch
- Body Blast is carefully programmed to work at 70-80% of your max heart rate: the endurance zone.
- To stay in the endurance zone this workout incorporates 30 minutes of steady-state cardio followed by resistance and core exercises that focus on stamina (more reps.) not strength.
- Through this class you will train your body to burn fat for fuel, feel noticeably more energized and attain a lower resting heart rate.
- A total body workout!
Strength 'n' Stretch
Strength 'n' Stretch
Strength 'n' Stretch
- A fusion of stretch and gentle strength work using body weight and light weights.
- Both static and dynamic stretches are used to release tension in the body. To balance out the equation we carefully strengthen the muscles around those tight and sore joints to support further movement.
- This class melds together gentle, fluid stretching, with focused, controlled strength exercises. Core exercises are also incorporated.
- Perfect for anyone wanting to begin strength training as well as being an ideal complement to any balanced workout program.
Pilates
Strength 'n' Stretch
Seated Workout
- A full body workout focusing on the main principles of Pilates: that of keeping your “powerhouse” engaged, achieving your longest “line”, and stretching your limbs
- Through this class your muscles will become longer and leaner. As well, it will help to improve posture, relieve back pain, and strengthen your core.
- Classes vary each week and can involve equipment or simply yourself and the mat.
- Gain that core strength you always dreamed of.
Seated Workout
Seated Workout
Seated Workout
- Exercise is important at every age and should be accessible for all fitness levels.
- For this reason, E-Fitness offers a completely impact free workout while seated.
- Light weights, bands, and Pilates balls are used to provide a gentle but active workout, challenging the body at a safe and appropriate level.
- Each class contains strengthening, stretching, with short sections of gentle cardio.
- Best for Seniors and those suffering from past injuries, like hip and knee replacements.
Body Sculpt
Seated Workout
Body Sculpt
- Weights are beneficial at any age, but are critical at 40+ for bone density.
- After a 10-15 minute cardio warmup we get right to work using a variety of equipment but always incorporating “heavy” weights.
- Squats, leg raises, shoulder presses, glute exercises and much more. Always varied, always challenging.
- Classes are taught to accommodate all fitness levels and challenges are tailored to your specific level. Suitable for beginners to athletes.
- Define and refine your whole body!
Stretch
Seated Workout
Body Sculpt
- A gentle hour spent stretching stiff muscles and relieving aches and pains.
- Shoulders, neck, back, core, hips, hamstrings, glutes, quadriceps, and literally every other muscle group and joint you can think of is worked on in a choreographed fashion to keep your movements fluid and relaxed.
- Stretching from your head all the way down to your toes.
- The most relaxing and restorative hour you’ll ever have, and your body will thank you for it!
Dance Jam
Body Conditioning
Beginner Pilates
- Melt away the pounds in a dance/aerobics/Zumba fashion to music’s greatest hits.
- Mini, easy-to-follow, dance routines for each song. ZERO dancing experience required.
- We don’t take ourselves too seriously so this is a super fun way to get in a cardio workout.
- Suitable for all fitness levels, but you will work up a sweat!
- Gives your brain a workout as well.
Beginner Pilates
Body Conditioning
Beginner Pilates
- Introduction to the key principles and benefits of Pilates through a variety of standing and mat exercises.
- Careful instruction on how to engage your “powerhouse” (your core), the concept of lengthening your limbs and improving flexibility through structured moves and overall how to keep the body in control while performing the exercises.
- Lots of options given to accommodate all levels of fitness. Challenge yourself how you want to be challenged.
- Learn how to control your exercises while gaining a stronger core and back.
Body Conditioning
Body Conditioning
Body Conditioning
- A varied cardio and resistance workout focused on agility and balance.
- Utilize stability balls, gliders, bars, light weights and much more to execute slow, precise movements.
- Balancing exercises and single leg exercises are performed to strengthen your body’s small stabilizing muscles around your ankles and knees.
- This class is designed to help you perform exercises in a more effective manner through improved body awareness and to achieve greater balance and overall body strength.