Fitness Instructor, Pilates Instructor, Running Coach, Healthy Eating and Weight Loss Coach
Wealth of knowledge in total body conditioning, interval training, cardio and resistance training
Avid runner, racing several marathons including two of The Big Six (Boston and New York)
Fitness philosophy: "We're all stronger than we think we are, so never stop striving"
Focuses on technique and mental stamina
Whether a beginner or an athlete, 30 or 90, she promises to provide you with a workout you'll love!
We work hard but we play as well
Who is E-Fitness best suited to?
Suitable for ages 30-90!!
Whether beginner, intermediate or advanced, options are offered to keep you challenged in a safe and effective way.
Those who have perhaps put their own health and fitness on hold to look after young kids, to take care of life's ups and downs, or to look after aging parents, and who now finally realize it's time to focus on them!
People who are looking for a social outlet as well as a space to exercise.
If you want to be welcomed into a fitness family with open arms, without judgment and with immediate acceptance, E-Fitness is the place for you!
The 411 on E-Fitness
The Perks of E-Fitness
Hybrid instruction model: the live classes run in the studio will also be directly connected to our online members who wish to stay at home in this new world (it works when you go on vacation too!). Your membership entitles you to in-person classes, at home online classes, or a combination of the two!
Ample free parking nearby and on neighbouring streets.
Like having a personal trainer but in a group setting. Injuries and limitations are always acknowledged with adaptations made and options given.
Ability to get your weekly workout in one spot with 9 different class offerings per week.
Variety of package options sold on a per term basis so you can pick and choose class packages as your life dictates.