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    • Home
    • About
    • Fitness Classes
    • schedule
    • Prices
    • Exercise videos
    • Blog
    • Contact Us
e-Fitness
  • Home
  • About
  • Fitness Classes
  • schedule
  • Prices
  • Exercise videos
  • Blog
  • Contact Us

Videos to keep you fit

A full 30 minute workout!

 A complete, body-weight workout you can do anywhere. Working all the major muscle groups from the ground up. Before embarking on any physical exercise, always check with your physician. Take things slowly and never push through when there's pain. 

Core workout

A progressively more challenging workout to test those stomach muscles.

Ankle exercises

 Every year the same slippery stuff comes and lingers for a few months: snow and ice! Ankle stability and strength can help us avoid those falls. Check it out. 

Exercise ideas for a quick workout

 Use your staircase for a great workout from 15 - 30 minutes in length 

Knee exercises

Typically an area prone to problems and soreness, help your knees to be healthy by strengthening the muscles around them with these easy to follow exercises. 

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