Videos to keep you fit

 A complete, body-weight workout you can do anywhere. Working all the major muscle groups from the ground up. Before embarking on any physical exercise, always check with your physician. Take things slowly and never push through when there's pain. 

 Every year the same slippery stuff comes and lingers for a few months: snow and ice! Ankle stability and strength can help us avoid those falls. Check it out. 

Typically an area prone to problems and soreness, help your knees to be healthy by strengthening the muscles around them with these easy to follow exercises.